Buttermilk Chicken Tenders on Salad

Buttermilk Chicken Tenders, Great Healthy Dinner Ideas

Buttermilk Chicken Tenders on Salad Recipe

This buttermilk fried chicken recipe is crispy and flavorful either hot from the oven or cold, The longer the chicken marinates, the better the chicken turns out! If you like KFC chicken you will love Buttermilk Fried Chicken.

Ingredients:
3 1/2 pound chicken, cut in 8 pieces
1 tsp salt
1 tsp garlic & Herb – Mrs Dash
1 tsp black pepper
1 tsp paprika
1 tsp parsley
1/4 tsp cayenne
1 tsp ground dried herbs (oregano, thyme, rosemary, sage)
2 cups buttermilk

for the seasoned flour:
2 cups flour
1 tsp salt
1/2 tsp paprika
1 tsp garlic & Herb – Mrs Dash
1/4 tsp cayenne
1/2 tsp garlic powder

 

  • Make the breading by combining the flour, salt, pepper, garlic powder, paprika and baking powder in a large bowl. Whisk until well combined, then add the buttermilk and stir with a fork until mixture is evenly clumpy.
  • Line a baking sheet with aluminum foil. Remove the chicken tenders from the marinade a few at a time and toss into the flour mixture. Be sure to press the chicken firmly into the breading so clumps adhere to the meat. (It’s best to use one hand to remove the tenders from the bag and the other to toss in the breading.) Set breaded tenders on prepared baking sheet.
  • Line another baking sheet with a few layers of paper towels and set aside. Add oil to a large, high-sided pot until the level reaches about 3/4-inch. Heat over high heat until oil is shimmering. (If a cube of bread sizzles when you drop it in, it’s ready.) Using tongs, place several chicken tenders in the hot oil without crowding the pan. Cook until golden brown on the bottom side, a few minutes, then flip and cook until second side is also golden, a few minutes more. Set cooked tenders on baking sheet lined with paper towels to drain. Fry remaining tenders in batches. Serve hot.
  • Note: I find that it’s hard to tell how golden the chicken is when it’s immersed in the oil. It may only look lightly golden, but it’s actually a perfect fried chicken golden brown. If you’re unsure, simply pull a tender out of the oil and rest it on the paper towels to see the true color.